Our services
We provide individualized solutions to meet your needs for health, fitness, and performance. These solutions include team training (boot camp), small group personal training, and personalized training (semi-private).
Team Training (Boot Camp)
Our team training sessions (originally our boot camp program) are designed for maximum your training and general conditioning while building lean muscle, aiding in fat loss, and keeping your joints healthy and pain free.
To start with this program we’ll take you through an intro orientation where we’ll ensure we get you started at the appropriate challenge level so you get the best results while staying injury free.
We believe that it is simple for anyone to make you tired, but not everyone or just any training can make you better. In other words, our goal is not to break you down, it is to build you up and get you results!
Small Group Personal Training (SGPT)
The SGPT program was created to give you a solution to building strength, lean muscle, and performance. While the Team Training sessions main focus is on fat loss and conditioning, in the SGPT session our focus is on lifting weights, building strength, and improving performance.
The groups have between 6-10 people to train with our structured and adaptable monthly programs (training will be adjust to the individual) with a coach over-seeing every part of the training so it’s safe, effective, fun, and challenging. This program is designed to make sure you never get bored all while building strength, muscle, and confidence week in and week out.
We believe the fastest way to create results is by combining strength training and metabolic conditioning (along with nutrition and lifestyle changes that we help you stay accountable to) that will allow you the best possible body transformation that is sustainable. This is why we have built a model that does just that by combining different sessions throughout the week.
You may also hear us refer to to SGPT as Strength Camp. It is designed to get you back to being stronger, leaner, build resilience, and athleticism that you may have lost. This is so you can do more in all areas of life, and get the coaching, team camaraderie, support, and challenge to upgrade your life. Strength camp helps you build the show (how you look) and the go (how you feel and perform).
Personalized Coaching Plans
This is our version of 1-on-1 personal training. This approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, with a lot more flexibility.
Your training session will take place alongside other individuals (2-6 total). This small group size allow you to get personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coach.
As an added bonus to our semi-private personal training is that you get a completely customized program for when you are with a coach as well as what to do when you’re not with a coach, not to mention access to our Heath Herrera Fitness My Coach App that will help you stick to your plan and habits and have access to your coach at your finger tips. This membership also gives you exclusive open gym access to Heath Herrera Fitness.
Open gym allows you to come in during operational hours to get you training in on the availability in your schedule.
